Swim, bike, run - How Bad ASS can I be?

In the last post I mentioned that I ran/trained with friends. Back when I first started running , I thought it would be a one-off half marathon and I would go back to my carefree days of beer-league softball, golf and couch potato channel surfing. If you had told me in 2002 that I would not only have run that half but gone on to run a couple of fulls, start coaching others to run, and planning an Ironman I would have told you, you were insane. Well to be honest I still say the Ironman thing is insane but that is no reason not to do something anymore. Along the way I have had the distinct honour and pleasure of running with lots of truly inspirational people and have formed some fabulous friendships. One friend is Joyce - my first true and oldest running pal. She was the only person I think that noticed I was even in that first half marathon clinic. In my first half marathon clinic I was the slowest person in the clinic for a number of reasons but mostly due to some plantar fascietis is

How it all started? How did I get from a Softball team (an excuse to drink- team name Thirsty Camels...) camping weekend to planning to do Ironman in 2009? It is a pretty convuluted story but suffice it to say it can always be explained by the tagline - How Bad can it Be? My name is Shaunene - I am known by most as Shaun. I set this blog up to share a little about my journey to Ironman but mostly to introduce you to some truly fabulous women I run and train with and possibly inspire a few of you to get off the couch and do something. My friends and I come from all spectrum's of life and all age groups some of us are faster than others, some of us are beginners, some are in their 20's, some in their 50's, some only run 10km, some do Ultra's (50km and over) but the one thing we all have in common is that we like an adventure, a challenge, to push the envelope, and to have a whole lot of fun while we do it. Oh and we never, EVER unless it is physically impossible qu