Swim, bike, run - How Bad ASS can I be?

Wow it has been a while since I have posted ! Too busy training and such. Since the last time I posted I have been carefully playing with my nutrition/electrolyte needs to get it right for race day. Mixed results but I think I have got it figured out, more on that later. Did 2 races during the last 2 weeks : the 3km Kits Swim Challenge and Escape Velocity’s WarpSpeed Time Trial. So it has been busy. The Swim went well – at least from my perspective – I was calm , I finished and it was in about the time I thought I would do – I would prefer a little faster but it is what it is and I feel confident that I will finish the Ironman swim. I am hoping for 1 hour 40 min but in the end the goal is to finish it and get to the bike before cut-off which I now know I will do. I did the swim in 1 hour 31 min for 3 km in very choppy water! I felt like I was in a washing machine but when I came out I was not exhausted and more importantly I did not panic or freak out at the start or whenever a

Yes you read the title right but more on that later. This weekend I went up for a whirlwind trip to the interior – drove up Friday night, fell into bed at mom’s house and was out the door by 6:30am Saturday. Got to Penticton and was in the water by 7:30”ish”. While donning my wetsuit I was talking to some other ladies that were heading out on their bikes and asked distance and they said just under 2000 metres to the boat and back. The water was gorgeous, felt like a warm bath. Mind you compared to the last 2 weeks of swimming in the Pacific anything feels warm! I did the loop twice practicing all the things Peter and Trevor my OW coaches have been working on with me. I was thoroughly calm, felt relaxed. I loved my “bouy” while sighting and really enjoyed watching the fish swim below me. I thought that was neat. Total distance I am going to say 3200/3300 metres and time was and hour and 21 minutes so I am tickled by that. Will do a few more long swims but it felt good to know

This is probably going to be a bit of a rambler as I have been pondering this for a few days and I guess my initial shock has dulled. A beutiful and talented lady that I had the distinct pleasure of coaching through her first 2 half marathons and someone I consider a friend if only in the Sunday run/facebook sense of the word has been diagnosed with Stage 3 breast cancer. She is 29 years old. I had the pleasure of watching her mature and evolve as a runner. It was wonderful to watch her complete her first full marathon this spring under the careful guidance of my close friends June and Cory who coach the Full Marathon clinic. I was so proud of her. She recently got married but her facebook updates over the last couple of weeks gave me pause and while she never directly said it I had a sinking feeling that she was about to begin a new journey. I sent her a note this week and she confirmed my suspicions of breast cancer. In my past career I worked with Cancer patients at a clinic

Tuesday night I had my first open water session of my 4 week course with Peter Scott - AKA Seahiker. He comes highly recommended by Judith and Cindy and well I need to get a handle on the panic attacks I have in open-water. I will be honest I was a little skeptical during the first session - they had us lie back and float to prove we could not sink. Then they had us lie face first - again can't sink then they had us dive down to the bottom - see you pop back up. Okay get it. He also showed us relaxation techniques - let your neck completely rest in the water so you are not using energy for that and drag your hands so you get a feel for the water. Got it. Yesterday I did the Sasmat Canada Day swim - I was in the 2km swim. It was a success in that I felt completely calm at the start and throughout the race - I thought about all the things he said - relaxing the neck, dragging the fingers, feeling the water. Check, check and check! Time not so good 54 minutes - my slowest ti