Swim, bike, run - How Bad ASS can I be?

About 4 - okaaaaay maybe 5 weeks ago my right foot/inner heel/ankle starting hurting.  I was able to keep running but it got gradually worse and started going up my calf muscle so I went to see a physio.  Now before you all become judgmental I did go get it x-rayed about 3 weeks in and confirmed there was no fracture but yet it kept getting worse!?! Hmmm - time to go see a physio I guess - see progress before I would wait till I was completely hobbled.  However at the risk of suffering another lecture by my regular physio I got her to refer me to a new physio closer to work. Well he looked at it and said nothing major but no running for a week - WHAT - no road running you can water run, ride and swim but no water running for a week.  Okay - no running for a week - now he did not specify which week - rookie mistake on his part :). I am not  a total brat that was a week ago Friday so I ran the next Sunday and did not run all week on pavement.  And this morning I went down and ran w

I love being active.  I love all sports - team and individual - with the exception of downhill skiing.  Seriously - what is up with that death sport?!?   I am originally a flat lander and any time I have tried to careen down a mountain on 2 teensy pieces of wood attached to my feet bad things have happened. After being taken from a local bunnyhill on a stretcher I called uncle and decided to just be good at apres Ski. But I digress... Back to my pontificating about how much I love sports with the big 3 obviously being: running, swimming and riding. I love registering for races and going out to train most of the time.... Oh come on - that's right I will say it out loud - sometimes I don't want to! (insert collective gasp)  And that is where the great debate comes in.  The internal discussion that starts first thing in the morning and goes on all day back and forth, back and forth.  Until finally you decide to go or not - in my case it is usually a go.  I started thinking wha