Swim, bike, run - How Bad ASS can I be?

Living in Vancouver has lots of advantages especially at this time of year.  The big thing is little to no snow but it is called the "wet" coast  for a reason.  The rain is here and is not going anywhere for the next 3 months.  I am up to riding 3 times a week again at a minimum  - Wednesday rides with the club, Saturday mornings and I have been riding to work at least once a week.  It has been very wet  and I find myself chanting to myself Coach Larry's words - Do when others don't and you will be able to when others won't!   It came in very handy last Wednesday doing hill repeats on  one of our local mountains in the ice cold rain and wind.  After the 2nd hill repeat Coach told us to go home!  I don't think he actually expected that we would be there (only 4 of us showed up) and came out on his Vespa just to make sure no-one was out there.  SURPRISE - we are hard core!  This week thankfully Coach Barb has told us to ride on the flats.  I also was able t

I know, I know I have been remiss in posting.  First off Ireland & Northern Ireland were amazing - even with the emergency room visit and being sick for 4 days after.  We have to go back because I did not get to see even half of what I wanted to. fort on Aran islands built in 200 bc Kylemore Abbey  built in late 1600's Giant's Causeway  - one of the 7 natural wonders of the world. STUNNING The day after the marathon we caught the bus to Belfast to spend a few days with Joe's family and do some sightseeing in Belfast.  The first night we got there his parents had arranged for a family gathering/party as his brother Jim and his family were over from London, it was Jim's 40th a week prior, and to celebrate Joe and the rest of us being there.  It was a typical Smyth gathering with many, many, many people there - June and Pam fit right in, it was going well and then all of the sudden I did not feel so good and starting get sick - this went on all night and I kept

Well the last race for the year is done - Dublin marathon.  Mixed emotions to say the least. This is the race I should have walked - I said I was going to walk it, I should have walked, I did not walk it. Overall though I am satisfied - not my best showing by far but I got the bling and the shirt and # 5 under my belt.  The weather was absolutely amazing - actually regretted wearing a long sleeve shirt under my Nathan Jersey it was almost too warm.  As predicted Pam was the healthiest of the 3 of us.  June bug was totally siezed and was struggling with walking let alone running.  The plan was we would all start out together and just enjoy the day - no pressure, nothing to prove just get the bling and shirt. Absolutely amazing to see over 10,000 people at the start line and spirits were high.  We had on our Irish for a day pins and shamrock tattoos.  We finally met our other girlfriend Hazel just before the start and we were off.  It took us about 8 minutes of walking to get to