The evolution of the “Bad-Ass” run streak
Day 148 of running and counting.... How did this streak start, you ask? One of the local running stores Capra does a challenge every November – run 30 minutes every day for November - https://www.capra.run/pages/the-november-30x30 - initially I thought about it and said no. I was starting to train for my Ironman distance race in Spain for June 2019 and I have always believed that if I run more than 4x a week I will get an injury so it was going to be a hard pass. However my brother-in-law had been running every day for over a year and seemed none the worse for it and well it was only 30 minutes each day. So I thought well let’s give it a try and see how it goes plus there was PRIZES and not for how far or fast just for running and I LOVE prizes. My streak actually started the streak on October 31 st because the club I run with https://www.fac...