This weekend I went up to the interior to ride portions of the Ironman Course. Coach had me down for a 3.5 hour ride/1/2 hour run on Saturday and then a 15 OWS (open water swim) with a 2 - 2.5 hour ride and a 15 min run on Sunday. Judith and Cindy - 2 ladies I ride with, were also going up and agreed to take me under their wing and show me the course. They have both done Ironman a couple of times, they are absolutely amazing women. Riding with them is always empowering as it shows me I am capable and they are always full of great tips. The plan was to ride from the Bear in Keremeos backwards along the rollers and down Richter’s to Osoyoos meet up with some other ladies riding the entire course and head back up Richter’s and over the rollers back to the cars. The reason - I was not supposed to be out for more than 3.5 hours, this would let me see the much talked about Richters hill and rollers, stay close to time and get me back to my car. As well by riding backwards over the co...
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