not much left to say

this will be my last post before the race and in the end there is not much left to say.

I have been a little paniced because yesterday I woke up and my neck was siezed and I could not turn it at all. It it is still pretty sore but I went to the doctor and had some xrays done and he says it is just a stiff neck so I am on some anti-inflammatories and no exercise for the next few days. In the end it is probably god's way of ensuring I am rested up.

Today I was walking the dog and we were in the trails by my house and there was a bench and a really beautiful song on my IPOD and I decided to stop and sit down and just think about next Sunday and it was surreal I just felt this inner peace and calm and I just knew I am going to be okay - that I was being watched over and to not worry I would be okay.

Coach Barb also called and we talked and she said it is stress and I need to remember that this is just really another day - that it is nothing new for me that I have been doing this for the last 6 months and she is right. It is what I tell my runners - listen it is just another Sunday run with a whole bunch more people - so just treat it that way. What a great coach - no wonder I like and trust her so much.

So next time I post I WILL BE an Ironman finisher and don't worry I will make sure to tell you every detail of the adventure.

Thanks for all your encouragement, thoughts and prayers they mean the world to me.

Peace out

Shaun

Comments

Athena said…
We will be there with cow bells, pom-poms and cheers!!!
August 25, 2009 at 10:55 PM
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