Doing the ears proud

Yesterday was just a great day. The weather was absolutely perfect to don my pace bunny ears for the Vancouver Half Marathon.

I really do like being a pace bunny, it is just a lot of fun to help people attain their goals and I think most of them got their goals.

I needed to get a training run in and they needed a 2:30 bunny for the half - it was a perfect fit.

Official time 2:28:21 - a bit fast but overall not bad since there were no course markers to help me judge my pace.

Ran into a bunch of the clinic grads and from all respects and quickly perusing official stats everyone seemed to have a great race! Makes a coach proud.

Then I got to watch the full marathoners finish which is always inspiring.

Just a great day all round really rejuvenated my spirit for the final training push to Oliver. Less than 4 weeks to go....

Comments

Post a Comment

Popular posts from this blog

Best day ever!

Image
Best Day Ever.... June 1, 2008 Oliver BC I do not know where to even start - I guess with last year. Iron Mountain Triathlon - Whonnock Lake, Maple Ridge June 24th 2007 11 113 Shaunene Neilson DNF (unofficial time 8 hour - 52 minutes and some change) 5th Annual Persona Oliver Half Iron Triathlon June 1 - 2008 200 200/317 F 37/55 W4044 769 Shaunene Neilson 6:46:31 Yeah baby!!! Okay details - oh the details. It is best to start with the week and a half before the race - I have been riding with a group up Cypress on Wednesday nights. The second to last Wednesday I was out for my final Cypress ride before the race when my chain started skipping. Any time I got out of the saddle to accelerate the chain would jump and not to an easier gear! This was not good but I thought better now then on the race course. Took the bike into first shop and they replaced chain and cassette but it still was not fixed. Then the anxiety started to build - really hard to race
Read more

Inside track to the Ironman Bike course

This weekend I went up to the interior to ride portions of the Ironman Course. Coach had me down for a 3.5 hour ride/1/2 hour run on Saturday and then a 15 OWS (open water swim) with a 2 - 2.5 hour ride and a 15 min run on Sunday. Judith and Cindy - 2 ladies I ride with, were also going up and agreed to take me under their wing and show me the course. They have both done Ironman a couple of times, they are absolutely amazing women. Riding with them is always empowering as it shows me I am capable and they are always full of great tips. The plan was to ride from the Bear in Keremeos backwards along the rollers and down Richter’s to Osoyoos meet up with some other ladies riding the entire course and head back up Richter’s and over the rollers back to the cars. The reason - I was not supposed to be out for more than 3.5 hours, this would let me see the much talked about Richters hill and rollers, stay close to time and get me back to my car. As well by riding backwards over the co
Read more

For the love of running

Happy new year!  wow has it really been that long since I  posted.  I guess 2010 shows you how narcissitic (?sp) I am - barely posted at all.  Title - well after NY I had a melt down - well as best as you can when still coaching.  I have hated running for a while honestly since before NY - it was not good.  No wonder I blew up in the marathon.  I came back and was like blah...  I did my runs because I am leading a clinic but I did the bare minumum.  Sundays and Thursdays. I got out and did spin and my weekly rides but I was resentful.  Something I loved doing - my time to hook up with the green goddesses was pissing me off and making me resentful.  All was not well in my world.  I thought about it  - I mean I took a week off in NY - well okay 6 days, but still time off.  What was going on and then as usual my guardian angel - Judith - saw it and called me out.  I knew it in my heart I just did not want to admit it.  I was overtrained.  I was burnt out and it was bad.  I actuall
Read more